What are the dimensions of this poster?

Hi Elizabeth. The poster is 24" x 36".

Has anyone tried this chart for the Weider Total Body Works 5000?

yes - has exercises I hadn't thought of doing -

No it is only paper. Wish it were laminated. I cut min into card sized and laminated with film got at WalMart. Easier to use now.

Is this chart for a Total Gym 1500?

I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck! Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile.

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Exercise Chart

Product ID: 421108589

Details

Brand
Total Gym
Calendar type
Monthly
Cover material
Paper
Format
Poster
Model year
2016

🎨Color-coded workout diagrams

💪35 total body exercises

📏24x36 inch large format

71294CFA

Duties & taxes included

In stock

Sold byAmazon TogoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Togo.

Secure transaction

Description

📊 Elevate your routine with the ultimate workout roadmap!

35 WORKOUTS ONE CHART - Complete, diverse exercises for every muscle group
COMPACT YET COMPREHENSIVE - Large 24x36 inch size fits any workout space
SEAMLESS TRAINING DECK SYNC - Match exercises easily with your Total Gym deck cards
VISUAL GUIDANCE AT A GLANCE - Color-coded diagrams make form flawless
YOUR ULTIMATE FITNESS REFERENCE - Quick access before, during, or after workouts

The Total Gym Exercise Chart is a 24x36 inch, color-coded reference guide featuring 35 exercises targeting all major muscle groups. Designed to sync with the Total Gym Training Deck, it offers quick, visual workout guidance for efficient, full-body training sessions.

Specifications

Asin	B004L98C5Q
Best Sellers Rank	#163,727 in Sporting Goods (See Top 100 in Sporting Goods) #177 in Home Gym Systems
Brand Name	Total Gym
Customer Reviews	4.4 4.4 out of 5 stars (1,078) 4.4 out of 5 stars
Item Dimensions L X W	91.4L x 61W centimeters
Item Weight	0.06 Pounds
Material	Cardstock
Model Number	FR7946
Number Of Pieces	1
Part Number	FR7945
Recommended Uses For Product	Fitness & Exercise
Size	24 x 36 inches
Upc	772259417426

Reviews

User

Worth getting to make sure you are exercising correctly

This chart is very good! Shows all the exercise potions in colour and nice and clear.

5.10.2019

User

Great chart to help you work out!

We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on Amazon and found this chart for us to use as we really didn't know what exercises to do with this total gym.This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work.I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout.

29.02.2016

User

Exactly as described.

Came on time and well packaged. Exactly what I needed, thanks so much!

16.04.2019

User

Perfect

Perfect and just what I’ve been looking for! I laminated it and it hangs by my machine.

18.11.2025

User

Four Stars

A bit overpriced for what you get. Should have had more selection of exercises

27.09.2016

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Reema J.

Perfect platform for hard-to-find items. Delivery was prompt.

1 month ago

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

71294CFA

Duties & taxes included

In stock

Sold byAmazon TogoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Togo.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

Imran F.

Very reliable shop with genuine products. Will definitely buy again!

2 weeks ago

View all Trustpilot reviews