Water Exercise
Product ID: 324994357
💪Customizable intensity & rest
📘248 pages of expert guidance
🏊♂️Water-based low-impact workouts
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💧 Dive into fitness without the impact—your pool, your power!
Water Exercise by Melissa Layne is a 248-page paperback guide offering expertly designed water workouts that cater to all fitness levels. It features customizable routines for rehabilitation, cross-training, and strength building, enhanced by clear underwater photos and instructions. This book empowers professionals to achieve effective, low-impact fitness anytime with minimal equipment, earning a 4.5-star rating from 245 reviewers.
| Customer Reviews | 4.5 out of 5 stars 245 Reviews |
G**J
Good ideas
Good ideas
L**S
Great intro. to exercising in the water
I think that this book would be especially helpful for anyone getting acquainted with water exercise, especially those who may not know how to swim and/or may be starting out w/o benefit of a coach/instructor. Concise, factual, photos and descriptions of movements are very clear. Perhaps best of all, the author is relentlessly positive and encouraging, while also reiterating safety concerns.
P**S
Good product
Useful exercises
M**.
Good detail of exercises.
This is a very comprehensive book. I have access to a pool that is the right depth to perform the easy/med exercises. I have laminated an A4 to put at side of pool to go through a routine. I have a dodgy hip & 2 spinal discs so hope this will help me when I start soon.
L**E
Great book. Well researched
Great book. Well researched. Well written. Exercises clear. Altogether well worth a buy.
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