Which one is better for the back massage? core or grid 2.0? core is a little longer, but i'd like to know which option is better in terms of firmness.

The Grid is twice as firm as the Core. That said, either will do a great job. What's more important is good technique. Done properly, you'll be hard-pressed to tell the difference (in results), especially if you're new to foam rollers.

What is the difference between this roller and the grid foam roller?

The CORE is solid foam and is softer than the hollow GRID rollers. The CORE is also available in longer lengths than the GRID rollers, useful if you want to lay lengthwise on the roller.

Is the center of this roller hollow or filled in ?

It is filled in and very sturdy. The length is 18" long and 5.5" tall.

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🔥 Roll smarter, recover faster with TriggerPoint CORE! 🔥

EXPERT GUIDANCE 🎥 - Free access to exclusive online instructional videos from TriggerPoint pros.
BUILT TO LAST 🛡️ - Solid EVA foam core resists breakdown for years of reliable use.
PRECISION RELIEF 🔲 - Unique multi-density grid targets knots and tight muscles with expert compression.
PERFECTLY PORTABLE 📏 - Compact 18-inch size fits all major muscle groups and travel routines.
RECOVERY REVOLUTION 💪 - Boost flexibility, reduce soreness, and accelerate muscle recovery like a pro.

The TriggerPoint CORE Foam Roller features a durable solid EVA foam core and a unique multi-density grid pattern designed to deliver targeted compression for effective self-massage. Its versatile 18-inch length supports most muscle groups, making it ideal for recovery, flexibility, and pain relief. Included free online instructional videos ensure you maximize every roll with expert techniques.

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