---
product_id: 1699619
title: "The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress"
brand: "john teasdale, mark williams, zindel segal, jon kabat-zinn"
price: "44861CFA"
currency: XOF
in_stock: true
url: https://togo.desertcart.com/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free
store_origin: TG
region: Togo
---

# The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

**Brand:** john teasdale, mark williams, zindel segal, jon kabat-zinn
**Price:** 44861CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by john teasdale, mark williams, zindel segal, jon kabat-zinn
- **How much does it cost?** 44861CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [togo.desertcart.com](https://togo.desertcart.com/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free)

## Best For

- john teasdale, mark williams, zindel segal, jon kabat-zinn enthusiasts

## Why This Product

- Trusted john teasdale, mark williams, zindel segal, jon kabat-zinn brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change. See also the authors' The Mindful Way through Depression, Second Edition, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition
. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Asin | 1462508146 |
| Dimensions | 8 x 0.6 x 10.4 inches |
| Edition | Paperback + MP3 CD |
| Isbn 10 | 9781462508143 |
| Isbn 13 | 978-1462508143 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print Length | 228 pages |
| Publication Date | January 2, 2014 |
| Publisher | The Guilford Press |

## Images

![The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - Image 1](https://m.media-amazon.com/images/I/71hM7Ffi15L.jpg)

## Available Options

This product comes in different **Format** options.

## Frequently Bought Together

- The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- Mindfulness-Based Cognitive Therapy for Depression

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*Product available on Desertcart Togo*
*Store origin: TG*
*Last updated: 2026-10-11*